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It’s not about motivation. It’s about discipline.
It’s not about motivation. It’s about discipline.
Amy's Tips
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Have a regular “refeed” meal once a week where you eat something you’ve been craving without counting calories. By doing this, weight loss is much more sustainable and less restrictive.
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If you’re a busy mom or just aren’t totally in love with working out, try doing 10-15 minute workouts as opposed to long workouts! It feels much more realistic, sustainable and easier to stick to!
-
Walk A LOT! Walking is very underrated. You’ll be surprised how much more weight you’ll lose in a week by just getting extra steps in.
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Use a scale to weigh your food so you can be as accurate as possible! Once you do this for a while, you’ll get a good eye for portion sizes and can eventually ditch the food scale!
-
Take a break from being in a calorie deficit every 12-16 weeks. This will give you a mental and physical reset. It’ll help to prevent your metabolism from slowing down.
Amy's Tips
-
Have a regular “refeed” meal once a week where you eat something you’ve been craving without counting calories. By doing this, weight loss is much more sustainable and less restrictive.
-
If you’re a busy mom or just aren’t totally in love with working out, try doing 10-15 minute workouts as opposed to long workouts! It feels much more realistic, sustainable and easier to stick to!
-
Walk A LOT! Walking is very underrated. You’ll be surprised how much more weight you’ll lose in a week by just getting extra steps in.
-
Use a scale to weigh your food so you can be as accurate as possible! Once you do this for a while, you’ll get a good eye for portion sizes and can eventually ditch the food scale!
-
Take a break from being in a calorie deficit every 12-16 weeks. This will give you a mental and physical reset. It’ll help to prevent your metabolism from slowing down.
Amy's Favorite Features
Calorie Counter
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Recipes
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Food Rating
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